Migraines are severe headaches affecting multiple senses and disrupting daily life. They progress through four stages, as outlined by the Egyptian Drug Authority:

Stage 1: Prodrome (Early Warning Signs)
Occurs a day or two before the migraine, including:

• Constipation

• Stiff neck

• Mood changes

Stage 2: Aura
Neurological disturbances before or during the migraine:

• Visual flashes or shapes

• Temporary vision loss

• Tingling or numbness

Stage 3: Headache Phase
Intense, throbbing pain lasting 4–72 hours, with:

• Sensitivity to light and sound

• Nausea and vomiting

• Pain on one side of the head

Stage 4: Postdrome

• Fatigue and confusion

• Brief recurrence of symptoms with sudden head movement

Medical Treatments
Patients often use strong painkillers and anti-nausea medications. Preventive medications may be prescribed if triggers are unclear.

Home Remedies and Relief Measures
To ease migraine effects:

• Avoid loud noises, bright lights, and dust

• Limit caffeine, especially if dehydrated

• Drink sufficient water and soothing teas like chamomile, hibiscus, or mint

• Eat small fiber-rich meals to prevent constipation

• Maintain regular sleep patterns

• Reduce sodium intake

• Exercise regularly

• Massage the abdomen to relieve constipation

• Massage face and head to improve circulation

• Soak feet in hot water to relieve pain