A new study reveals that sleeping on elevated pillows increases eye pressure and raises the risk of glaucoma, especially for adults over 40

Pomegranate is more than a tasty fruit; it’s packed with nutrients that support heart health, immunity, and brain function. Discover its key benefits and daily uses.

Certain low-fat cheeses can help reduce the risk of heart disease thanks to their protein, calcium, and potassium content.

Learn how to relieve pain and speed up healing of mouth ulcers with home remedies, medications, and prevention tips

The way a baby is delivered affects gut microbiome development, influencing immunity, digestion, and long-term health, especially after a C-section

Dry cough can be eased with warm liquids, honey, steam inhalation, and saltwater gargles, with medications if needed for severe symptoms

Irritable bowel syndrome (IBS) is a common digestive disorder. Its symptoms can be managed through diet changes, exercise, stress reduction, and prescribed medications.

Bananas are rich in potassium, fiber, and vitamin B6, supporting blood pressure, digestion, mood, and providing instant energy—an ideal daily snack.

Learn the key signs that indicate your kidneys need attention and how to act before serious damage occurs

Discover how pineapple can support postpartum weight loss, improve digestion, and boost immunity, with tips for safe consumption

Discover how guava supports overall health, from strengthening the immune system and aiding digestion to controlling blood sugar and supporting heart health

Learn about the muscle and bone syndrome linked to menopause, its causes, symptoms, and ways to ease joint and muscle pain caused by declining estrogen levels