Hormonal changes during the luteal phase can cause bloating, fatigue, and mood swings. Nutrition experts highlight several foods that may help reduce these symptoms and support better energy levels.

Although green tea is known for its health benefits, drinking it with certain foods or supplements may reduce the body’s ability to absorb important nutrients such as iron.

Chronic cough can last for weeks or months, but simple daily habits may help reduce irritation and improve breathing

Chronic cough can last for weeks or months, but simple daily habits may help reduce irritation and improve breathing

While Eid cookies and biscuits are part of the festive celebration, excessive consumption may lead to several health problems including weight gain, blood sugar spikes, and digestive issues

Research suggests that engaging in diverse mental activities rather than focusing on one task can strengthen memory and reduce the risk of dementia

Explore the best healthy drinks for Suhoor that hydrate, energize, and help you sleep peacefully during Ramadan

Researchers identify protein segments that guide immune cells to tolerate or reject foods, paving the way for potential future allergy treatments

Discover the key routine tests that help assess heart health, detect risk factors early, and prevent heart attacks and strokes

A tense scene in the series “Ab Walakin” highlights a child at risk of drowning. Learn essential first aid steps to save someone from drowning according to latest guidelines

Eggplant is rich in nutrients and antioxidants, supports heart health, regulates blood sugar, and helps with weight management – ideal for Ramadan iftar

Waking up at 5 a.m. is not a universal solution. Learn about biological differences and their impact on sleep, health, and daily performance