Doctors warn about herniated discs, also known as slipped discs, which occur when the gel-like center of a spinal disc protrudes through its outer layer, causing severe pain, numbness, and weakness. Herniated discs can lead to long-term issues affecting daily activities such as sleeping, sitting, walking, or standing for extended periods.

Causes of Herniated Discs:

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  Lifting heavy objects with improper back posture.

  
  


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  Trauma or injury to the lower back.

  
  


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  Degenerative arthritis in the spine.

  
  


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  Obesity and excess weight.

  
  


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  Prolonged sitting, especially during driving or desk work.

  
  


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  Genetic factors and smoking that weaken spinal discs.

  
  

Potential Complications:
Herniated discs can limit movement, cause difficulty walking or standing, and interfere with daily tasks and work. Some cases may require medical intervention to alleviate pain and prevent further complications.

Recovery and Treatment:
Most patients recover over time, typically within 12 weeks. Treatment involves avoiding pain-inducing movements, performing therapeutic exercises, and following medical pain management guidance, alongside maintaining a healthy lifestyle to reduce future risks.