Helping Others Weekly Can Lower Alzheimer’s Risk
A new study finds that spending just a few hours a week helping others may slow memory decline and reduce dementia risk by up to 20%.
A recent study revealed that dedicating a few hours each week to help others can support brain health and reduce the risk of dementia, including Alzheimer’s disease.
Researchers at the University of Texas tracked over 30,000 adults aged 51 and above for two decades. Participants completed tests measuring immediate memory, working memory, and processing speed. Those who volunteered or assisted friends and neighbors showed a 15-20% slower cognitive decline compared to those who did not.
The study highlighted that the greatest benefits were observed in individuals who spent two to four hours weekly helping others, whether through formal volunteering or informal support.
Dr. Sai Huang Han, lead researcher, explained: "Daily acts of support, organized or personal, have lasting effects on brain health. The cognitive benefits accumulate over time through consistent participation."
She added: "Volunteering can counteract the harmful effects of chronic stress, which is linked to cognitive decline and dementia, and may be especially beneficial for those with weaker health."
Regular health screening is one of the most important steps to maintain good health and detect diseases early. The essential medical checkups for every age help in preventing complications and ensuring a healthier life.
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