Medical Warning: Sugar-Free Drinks May Harm Your Heart and Liver
Sugar-free drinks are not always safe; regular consumption may increase risks for heart and liver health.
Cardiologists caution against assuming sugar-free soft drinks are a healthy alternative for weight management or blood sugar control. Dr. Dmitry Yaranov, a cardiology consultant, explained that regular intake of these drinks may pose unexpected health risks.
Recent studies indicate that sugar-free beverages can affect gut metabolism and alter how the liver handles fats, raising the risk of metabolic-associated fatty liver disease by nearly 60%. In contrast, traditional sugary drinks may pose a relatively lower risk of around 50%.
Dr. Yaranov emphasized that the label “sugar-free” does not guarantee health benefits, noting that artificial ingredients can negatively impact the body. He stressed that water remains the safest and healthiest choice for maintaining heart and liver health.
Regular health screening is one of the most important steps to maintain good health and detect diseases early. The essential medical checkups for every age help in preventing complications and ensuring a healthier life.
Many people, after doing medical tests, receive their results and immediately start looking at numbers and unfamiliar terms like (High – Low – Normal) without fully understanding what they actually mean.
When dealing with medical services, many people come across different titles for doctors such as “Specialist” and “Consultant”, which can sometimes create confusion about what each title actually means and how they differ from each other.
Choosing the right time to visit a doctor is not a random decision. It can directly affect how quickly a condition is diagnosed and how effective the treatment will be. Many people delay visiting a doctor or go at the wrong time, which may lead to worsening symptoms or delayed care.
