Nutrition Expert Explains Why Pregnant Women Commonly Suffer Iron Deficiency
Clinical nutritionist Monica Anna revealed that the body restricts iron absorption during pregnancy, making it difficult to replenish even with supplements and a healthy diet.
Dr. Monica Anna explained that iron deficiency is extremely common during pregnancy and is one of the most prevalent nutrient deficiencies among women. This occurs because the hormone hepcidin reduces iron absorption to protect the body from oxidative stress, especially in the early months when the fetus’s iron requirement is low.
She emphasized that increasing iron levels during pregnancy is “nearly impossible,” making it crucial to build a healthy iron reserve before conception to avoid severe deficiency postpartum. Even after week 24, when hepcidin levels drop and iron absorption improves, most of the absorbed iron is directed to the fetus through the placenta, limiting maternal benefit.
Monica recommends that women planning pregnancy focus on optimizing iron and essential nutrient stores beforehand. Proper nutritional preparation before conception is key to a healthy pregnancy, preventing complications, and supporting faster postpartum recovery.
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