Henedy Told Me I’ll Die".. Behind the Major Weight Loss of the Poet and Screenwriter
Ayman Bahgat Qamar reveals how he lost 55 kg through a gradual, healthy lifestyle transformation following a shocking advice from Mohamed Henedy.
Poet and screenwriter Ayman Bahgat Qamar has shared his inspiring journey of weight loss, confirming that he successfully shed 55 kilograms, after years of challenges and perseverance 🎯
In an exclusive interview with Mona El Shazly, Qamar revealed that his journey began around 2016–2017, following a wake-up call from Mohamed Henedy, who told him, "Son, you’ll die!" and guided him onto a running track at the Shooting Club—marking the first step toward a healthier life.
He explained that he had already lost part of his weight during the filming of “X-Large”, as he wanted to avoid appearing overweight at the premiere, but faced significant setbacks in 2017 before regaining his focus and continuing steadily.
Addressing rumors about using slimming injections, Qamar confirmed that he never used shortcuts and instead relied on a comprehensive gradual program, including a personal trainer, a custom healthy meal plan, and completely avoiding fast food 🍎💪
Qamar also changed his sleep routine, going to bed early and waking up at 7 AM, which improved his daily life, allowed more quality time with his children, and boosted his physical and mental well-being.
He emphasized that the transformation wasn’t just physical—it revolutionized his entire lifestyle, making him more energetic, disciplined, and health-conscious, serving as a motivating example for anyone seeking real change 💫
Fixed Closing:
Success stories like Ayman Bahgat Qamar’s remind us that determination and planning can completely transform life, proving that commitment and perseverance are the true keys to achieving goals.
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