As people age, bones gradually lose density and strength, increasing the risk of fractures and related health issues. Studies indicate that women are more susceptible to osteoporosis, particularly due to decreased estrogen levels near menopause, which is essential for maintaining bone density and regulating bone formation.
Dr. Bhaveshia Handa, orthopedic surgeon, explains that bone weakness in women is also influenced by dietary factors and lifestyle. A poor diet lacking essential nutrients such as calcium, vitamin D3, vitamin K2, and magnesium can compromise bone health over time.
Physical inactivity or prolonged sitting also contributes to bone loss. Negative lifestyle habits include minimal weight-bearing exercises like walking and yoga, smoking, excessive alcohol consumption, and chronic stress affecting metabolism.
Some supplements, like Calcium Malate Citrate (CCM), may support bone health, especially when combined with vitamin D3, K2, and magnesium to improve absorption and enhance bone density.
To maintain bone health, it is recommended to follow a balanced diet rich in calcium, engage in regular physical activity, get adequate sunlight exposure, reduce stress, and adopt a healthy lifestyle.
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