Digestive Disorders at the End of Ramadan: Causes and Treatment Tips

Toward the end of Ramadan, some individuals may experience digestive problems such as bloating, acidity, or indigestion. These issues are often linked to changes in meal timing and eating habits during the fasting month, as the body shifts from long hours without food to consuming large meals in a short period after sunset.

Medical reports indicate that these changes can affect digestive efficiency, particularly when fatty or sugary meals are consumed after long fasting hours, which may lead to stomach discomfort and digestive disturbances.

Common Causes of Digestive Problems at the End of Ramadan

• Overeating during iftar, which increases pressure on the stomach.

• Frequent consumption of fried or fatty foods that take longer to digest.

• Drinking insufficient water between iftar and suhoor.

• Changes in sleep schedules and reduced physical activity.

Ways to Relieve Digestive Disorders
Digestive symptoms can be reduced by adopting healthier habits, such as eating slowly and dividing the iftar meal into smaller portions instead of consuming a large amount at once. This allows the stomach to adapt gradually to digestion.

Choosing light and easily digestible foods like soups and cooked vegetables can also help prepare the stomach after long fasting hours. Additionally, foods rich in fiber, such as fruits and whole grains, can improve bowel movement and reduce bloating.

Drinking enough water between iftar and suhoor is essential for supporting digestion and maintaining fluid balance in the body, while limiting sugary drinks that may worsen bloating.

Light physical activity, such as walking after iftar, may also help improve digestion and reduce the feeling of heaviness in the stomach.

In some cases, doctors may recommend medications to reduce stomach acidity or improve digestive movement, but medical consultation is advised before taking any treatment.

Maintaining a regular sleep schedule and getting adequate rest also helps the body regain balance and supports healthy digestive function.