Egypt Starts Winter Time: One-Hour Delay and Its Effects on the Body
Egypt officially implemented winter time, delaying clocks by 60 minutes from midnight on Thursday, October 30, 2025, with expert tips to adjust to the new schedule.
Egypt has officially started observing winter time, with clocks set back 60 minutes at midnight on Thursday, October 30, 2025, changing from 12:00 a.m. to 11:00 p.m.
🔹 Legal Framework:
This adjustment follows Law No. 24 of 2023, which regulates summer and winter times to balance the seasons and promote energy saving.
🔹 Effects on the Body:
Experts note that the time change can affect the biological clock, causing during the first days:
Sleep, appetite, and mood disturbances.
Headaches or morning fatigue.
Slight decrease in concentration or mild irritability.
🔹 Tips to Adapt:
Gradually adjust sleep schedules around the time change.
Get morning sunlight to regulate the biological rhythm.
Drink sufficient water.
Maintain a regular diet to help the body adapt quickly.
Doctors confirm most people adjust within a few days to a week if they follow a consistent sleep and eating routine.
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