At maghrib during Ramadan, fish is an ideal addition to the iftar meal due to its high nutritional value and multiple health benefits, according to Webmd.
1. High in Protein
Fish provides high-quality protein to replenish energy lost during fasting. It is easier to digest than some red meats, especially when prepared healthily by grilling, steaming, or baking rather than deep frying.
2. Rich in Omega-3 Fatty Acids
Omega-3s in fish support heart and vascular health, help reduce bad cholesterol, lower inflammation, and regulate blood pressure—important during Ramadan with altered meal schedules.
3. Source of Vitamins and Minerals
Fish contains vitamin D for bone and immune health, B vitamins for energy production and nervous system support, and minerals such as phosphorus, selenium, and iodine, essential for metabolism and thyroid function.
4. Feeling Full Without Heaviness
Eating fish at iftar provides satiety without heaviness or bloating, especially when paired with fresh or steamed vegetables. This helps prevent overeating sugary desserts that can cause lethargy.
5. Boosts Focus and Mood
Omega-3s support brain function and reduce stress, enhancing focus and mood during the day and during Taraweeh prayers or evening work, especially with altered sleep patterns in Ramadan.
6. Weight Management
Low in calories compared to fatty foods, fish is suitable for maintaining weight during the holy month.
Nutrition Expert Tips
Moderation and variety are key; fish should be part of a balanced meal starting with dates and water, followed by a light soup, then a wholesome main dish.
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