Nutrition experts confirm that including fish in the diet twice a week is an effective strategy to support weight loss and overall health. At least one portion should be oily fish such as salmon, sardines, or mackerel, rich in omega-3 fatty acids beneficial for the heart and metabolism.
White fish, including cod, pollock, bouri, and tilapia, are low-fat options that provide a healthy alternative to red or processed meats. Shellfish, including crab, shrimp, mussels, and squid, offer additional minerals like zinc, selenium, iodine, and copper.
Fish provides high-quality protein, which increases satiety and reduces overall calorie intake, helping to prevent overeating and snacking. Oily fish can also reduce abdominal fat and lower cortisol levels, the stress hormone linked to belly fat, supporting effective weight loss when combined with a balanced diet.
Steaming, baking, or grilling fish is recommended to retain its nutritional benefits while reducing fat intake.
For more details and the latest updates, follow Misr Connect.
