Sleeping Pills Linked to Double the Risk of Heart Failure – Study Warns
A new study has revealed that long-term use of sleeping pills, especially those containing melatonin, may double the risk of heart failure and cardiac death.
Health experts have issued a warning about the dangers of sleeping pills, after a new study found that prolonged use is linked to a significantly higher risk of heart failure and cardiac death.
According to The Sun, people who regularly take sleeping pills are twice as likely to develop heart failure compared to those who do not, particularly when the medication contains melatonin, a hormone that regulates the sleep–wake cycle.
Melatonin is naturally produced by the body at night to induce sleepiness. However, experts warn that excessive use of melatonin supplements or sleeping tablets can disrupt heart function and negatively affect cardiovascular health.
Researchers explained that while sleeping pills may help individuals fall asleep faster, long-term use without medical supervision can lead to dangerous side effects. These medications should only be prescribed for short periods to treat conditions like insomnia.
Lead author Ekened Yelichukwu Nadi stated, “Melatonin supplements may not be as harmless as people believe. Prolonged use could contribute to heart failure, which is why they must be taken cautiously and under professional supervision.”
Doctors recommend avoiding unnecessary use of sleeping pills and instead adopting natural ways to improve sleep quality, such as maintaining a regular sleep schedule, reducing caffeine intake, and practicing relaxation techniques.
Many people, after doing medical tests, receive their results and immediately start looking at numbers and unfamiliar terms like (High – Low – Normal) without fully understanding what they actually mean.
When dealing with medical services, many people come across different titles for doctors such as “Specialist” and “Consultant”, which can sometimes create confusion about what each title actually means and how they differ from each other.
Choosing the right time to visit a doctor is not a random decision. It can directly affect how quickly a condition is diagnosed and how effective the treatment will be. Many people delay visiting a doctor or go at the wrong time, which may lead to worsening symptoms or delayed care.
Choosing the right doctor is one of the most important decisions in any healthcare journey. However, many people make mistakes during this process, which can affect the quality of care they receive or delay proper treatment. In this article, we highlight some of the most common mistakes people make when selecting a doctor, presented in a simple and informative way to help you make more informed decisions.
