Colds are caused by viruses affecting the upper respiratory tract, with symptoms typically appearing about two days after exposure. Common signs include nasal congestion, cough, mild headache, body aches, and fatigue.
To relieve symptoms and support recovery, try these five home remedies:
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Hydration: Drink water and warm fluids regularly to thin mucus and ease its removal.
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Rest: Staying home and reducing physical effort allows your immune system to work efficiently.
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Humidity: Moistening the air helps relieve congestion and reduce nighttime coughing.
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Throat Care: Gargling warm saltwater soothes the throat and reduces mucus buildup.
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Nasal Cleaning: Using a saline solution clears mucus and relieves sinus pressure, taking care with gentle use for children.
While colds usually resolve within a week to ten days, seek medical attention if fever exceeds 38.5°C, or if there is shortness of breath, severe ear or facial pain, or concerning symptoms in infants.
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