In "Ab Walaakin," the doctor informs the father, Adham "Mohamed Farag," about his daughter Noor’s test results, showing calcium and vitamin D deficiency along with gastritis, which is concerning for her age.
Calcium and vitamin D are essential for bone and muscle health, as well as supporting nerve communication, immunity, hormone regulation, and blood circulation, according to Hopkins Medicine.
Risks of Calcium and Vitamin D Deficiency in Children:
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Skeletal deformities like rickets in children aged 6–24 months.
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Muscle weakness in children and the elderly.
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Increased risk of osteoporosis and fractures due to overactive parathyroid glands.
Sources of Calcium and Vitamin D:
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Vitamin D: Canned sardines, mackerel, canned tuna, egg yolk, fortified milk and yogurt.
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Calcium: Dairy products, cabbage, broccoli.
The body produces vitamin D from sunlight, but daily needs may exceed safe sun exposure, so supplements are often recommended to maintain healthy levels.
Broadcast Schedule for "Ab Walaakin":
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DMC: 8:30 PM, repeats at 3 AM and 12:45 PM next day.
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DMC Drama: 12:15 AM, repeats at 6:30 AM and 10:15 AM.
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Watch it platform: 8:30 PM.
Series Overview:
"Ab Walaakin" explores intense family dynamics, difficult decisions, and the deep human aspects of its characters, showing the emotional and social struggles within a family.
Cast: Mohamed Farag, Rakeen Saad, Hager Ahmed, Salwa Osman, Basma Dawood, Islam Gamal, Sami Maghawry, Faten Saeed, Ibrahim El Samaan, Mohamed Abu Dawood, Haggag Abdel Azim, Afaf Rashid, Mohamed Nasser, Ahmed Koshk, Heidi Abdel Khalek. Written and directed by Yasmin Ahmed Kamel.
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