Protein-rich diets have become a global trend, with many believing that more protein equals better health. However, medical specialists caution that excessive protein consumption, particularly from red meat and animal sources, can significantly increase the risk of heart disease and early heart attacks.

According to cardiologists, consuming too much protein can raise levels of LDL cholesterol—the “bad” cholesterol responsible for clogging arteries—and cause chronic inflammation that damages blood vessel linings. Over time, this can lead to premature atherosclerosis, even in individuals who appear physically fit or have low body fat.

Experts emphasize that a sculpted body or visible abs do not guarantee heart health. A high-protein diet lacking in balance can silently weaken the cardiovascular system, making one vulnerable to sudden cardiac events.

The key, doctors say, lies in balance and variety—incorporating both plant-based and animal proteins, such as beans, fish, eggs, nuts, and whole grains, while reducing reliance on red meat. Regular blood tests and cholesterol checks are also essential for monitoring heart health.

In conclusion, moderation remains the golden rule: even healthy nutrients can become harmful when consumed in excess, especially when it comes to protecting your heart.