After a full day of fasting during Ramadan, the body requires proper hydration to replace the fluids lost throughout the day. Nutrition experts recommend relying on natural drinks rich in water and minerals, as they help the body rehydrate gradually without causing digestive discomfort after iftar.
Natural beverages are considered one of the healthiest choices after breaking the fast. They help restore lost fluids and essential minerals while providing gentle energy and supporting digestion after long hours without food or drink.
One of the most popular drinks during Ramadan is tamarind juice, a traditional beverage widely consumed in many Middle Eastern countries. It is known for its refreshing tangy taste and its ability to help replenish fluids and refresh the body after fasting.
Licorice drink is another well-known Ramadan beverage. Prepared from licorice root, it is appreciated for its refreshing qualities and its role in helping the body regain hydration after long fasting hours.
Fresh fruit juices are also excellent choices, including watermelon or orange juice. These fruits contain high levels of water and vitamins that help restore hydration and provide natural energy.
Coconut water is another beneficial drink after iftar because it contains natural electrolytes and minerals that help quickly replace lost fluids and support the body’s hydration balance.
Traditional drinks such as carob juice are also popular during Ramadan due to their naturally sweet taste and nutritional value, making them a refreshing option for many people after breaking their fast.
Nutrition specialists advise consuming these beverages in moderation while ensuring sufficient water intake between iftar and suhoor. It is also recommended to limit sugary or carbonated drinks, as they may increase thirst during the following fasting hours.
For more details and the latest news, follow Misr Connect.
