As autumn begins and temperatures drop, people tend to prefer warm and filling foods. Choosing the right type of carbohydrates becomes key to supporting fat burning and maintaining fitness.

Pumpkin and squash as ideal carbs:
According to Professor Franklin Joseph, medical director at a weight loss clinic, pumpkin and squash are rich in fiber and low in calories, providing longer satiety, stabilizing blood sugar levels, and enhancing fat-burning capacity.

Supporting weight loss:
Unlike refined carbs, these vegetables contain complex carbohydrates, water, and resistant starch, which improve gut health, increase insulin sensitivity, and allow the body to use fat as a steady energy source.

Diet tips:

Replace half of your rice or pasta with roasted squash or pumpkin puree.

Limit butter or cream, using a drizzle of olive oil and natural herbs instead.

Focus on slow-digesting, nutrient-rich carbs to maintain balance and energy.

Health benefits:
Pumpkin is rich in beta-carotene, which improves metabolism, reduces inflammation, and optimizes the body's ability to burn fat efficiently.