Liver diseases have seen a notable global rise, causing over two million deaths annually, equivalent to about 4% of worldwide mortality, according to 2023 data. Experts emphasize that lifestyle choices play a crucial role in maintaining liver health, and that adopting a few daily habits can provide strong protection against liver damage.

Physical Activity
Regular exercise remains one of the simplest yet most effective ways to keep the liver healthy. Activities like walking or jogging help reduce triglycerides and decrease liver fat accumulation, enhancing the liver’s ability to perform its essential detoxifying functions.

Drinking Coffee
Scientific research has shown a strong link between coffee consumption and reduced risk of liver disease. A 2021 study revealed that people who drank coffee regularly had a 21% lower risk of developing chronic liver disease and a 49% lower risk of death from it compared to non-drinkers.

Experts recommend up to three cups of black coffee per day, free from sugar or milk, as it provides antioxidant benefits and supports the liver’s natural detoxification processes.

Doctors further stress that maintaining these habits, along with a balanced diet and avoiding smoking and alcohol, can help protect the liver and prevent long-term complications such as inflammation and cirrhosis.