Health experts caution against the common habit of drinking coffee immediately upon waking, as it may negatively impact joint health. While coffee provides a quick boost of energy, consuming it on an empty stomach can lead to unwanted side effects, especially for individuals prone to joint issues or inflammation.
Caffeine activates the nervous system and temporarily elevates stress hormones such as cortisol and adrenaline, potentially increasing stiffness and pain in small joints like hands, knees, and ankles. Nighttime dehydration further amplifies these effects, reducing joint flexibility and making pain more pronounced if coffee is consumed before water or breakfast.
Experts recommend delaying coffee intake after waking, drinking sufficient water, and having a light breakfast to protect joint health and reduce the risk of pain and inflammation.
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