Mouth ulcers, also known as aphthae, are small, painful sores that make eating and talking uncomfortable. They usually heal within 7-10 days, but pain relief and faster recovery are possible with home and medical treatments.

Effective home remedies:

• Saltwater rinse: Cleans and reduces inflammation.

• Ice: Applying ice eases pain and swelling.

• Honey: Speeds up healing when applied on the ulcer.

• Baking soda rinse: Mix with water and gargle.

• Avoid irritants: Spicy, acidic, and crunchy foods.

Medical treatments:

• Topical gels or creams: Containing anesthetics for immediate pain relief.

• Corticosteroid ointments: Reduce inflammation.

• Mouthwash: Helps reduce bacteria and promotes healing.

• Chemical cauterization: Speeds healing for chronic ulcers.

Prevention and care tips:

• Use a soft-bristled toothbrush.

• Maintain oral hygiene; avoid SLS-containing toothpaste.

• Take vitamin B12 or zinc supplements if deficient.

When to see a doctor:

• Ulcers last more than two weeks.

• Large or extremely painful ulcers.

• Ulcers spreading to new areas in the mouth.

• Fever or general weakness.

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