Heart-Friendly Cheeses: Cottage and Ricotta on Top
Certain low-fat cheeses can help reduce the risk of heart disease thanks to their protein, calcium, and potassium content.
Cheese is a popular food worldwide but is often criticized for its high salt and saturated fat content, which can increase blood pressure and heart disease risk. However, some cheeses can actually support heart health when consumed in moderation.
Top heart-friendly cheeses:
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Low-fat Cottage Cheese: High in protein and potassium, which help balance sodium levels. Check labels for sodium content.
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Ricotta Cheese: Moderate sodium, rich in protein and calcium, beneficial for heart muscles.
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Low-fat Cheddar: Contains calcium essential for regulating heartbeats despite moderate fat content.
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Low-fat Mozzarella: Low in sodium and fat, easy to add to meals in small amounts.
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Low-fat Swiss Cheese: Less sodium than many other cheeses, with reduced saturated fat in low-fat versions.
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Low-fat Gouda: Contains bioactive peptides that may help lower blood pressure, though more research is needed.
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