Recent studies reveal that quality sleep plays a far greater role than expected in supporting the immune system. It is not merely a time for rest but a critical phase for repairing the body and renewing immune cells. During deep sleep, the body produces anti-inflammatory proteins and antibodies that enhance its ability to fight viruses and bacteria.
Sleep deprivation or fragmented sleep can weaken immune responses, increasing susceptibility to colds, flu, and reducing the effectiveness of vaccines. Chronic lack of sleep is also linked to higher levels of inflammation, which may worsen chronic health issues like heart disease and diabetes.
Furthermore, sleep helps regulate hormones such as cortisol and growth hormone, both of which directly support immune function and tissue repair. Maintaining regular, deep sleep each night not only keeps you energetic but also strengthens your body’s natural defenses.
For more details and latest news, follow Misr Connect.
