High blood pressure is one of the most dangerous factors leading to heart disease and stroke. While genetics and stress contribute, diet remains the most influential factor in controlling it.

Recent studies indicate that about 70% of heart health management depends on the type of food and drinks consumed daily.

The main dietary elements that raise blood pressure include:

Soda and sweetened juices: They increase weight and impair insulin response, negatively affecting blood vessels and raising blood pressure.

Coffee: Contains caffeine, which temporarily raises blood pressure by stimulating the heart and blood vessels.

Instant noodles: Quick to prepare but extremely high in sodium, with a single pack exceeding half the recommended daily salt intake, gradually increasing blood pressure.

Nutrition experts recommend limiting these items and opting for low-sodium, fiber-rich alternatives with vegetables and fruits to maintain balanced blood pressure and better heart health.