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Late-night snacking after 9 PM may raise cholesterol levels, study warns
New research shows that eating snacks late at night can increase cholesterol and affect heart health.
Mon , January 12 2026 / 08:47 PM
Updated At: 2026-01-12 20:47:24
A recent study revealed that consuming snacks after 9 PM may lead to higher cholesterol, insulin resistance, and elevated blood pressure.
The research emphasized that the issue is not the snacks themselves but the timing. Eating healthy snacks between main meals does not harm the body, but late-night snacking may trigger long-term health risks.
High cholesterol, often called the "silent killer," usually shows no early symptoms but can result in serious conditions like heart attacks and strokes. Experts advise maintaining a healthy lifestyle, exercising regularly, and choosing nutritious snacks to reduce the risks.
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