After long fasting hours in Ramadan, many people rush to sweet juices and chilled beverages to quench their thirst. However, some of these common choices may lead to increased dehydration instead of proper hydration.
Sugary drinks and sodas contain high amounts of sugar, which can raise blood glucose levels quickly. This process requires the body to use more water to balance sugar concentration, often resulting in renewed thirst shortly after consumption. Some beverages also contain sodium, which can further contribute to fluid loss.
Caffeinated drinks such as coffee and black tea act as mild diuretics, increasing urine output and potentially accelerating fluid loss when consumed in large amounts during the evening.
Extremely cold drinks right after breaking the fast may also irritate the stomach and affect digestion, leading to discomfort and an increased feeling of thirst later on.
For optimal hydration, water remains the best choice. Mineral water and natural coconut water can also help replenish lost electrolytes. Additionally, water-rich fruits such as watermelon and cantaloupe provide a natural and effective way to restore fluids.
To maintain proper hydration during Ramadan, it is advisable to spread water intake between iftar and suhoor while reducing excessive sugar consumption for better energy and comfort throughout the fasting day.
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