A new study conducted by researchers in the United States found that skipping breakfast significantly raises the risk of developing heart disease.

According to The Sun, missing the morning meal triggers a series of physiological responses that accelerate arterial damage and increase cardiovascular risks.

Experts warn that people who avoid breakfast are more likely to experience high LDL cholesterol, elevated blood pressure, and insulin resistance, which are key factors contributing to atherosclerosis.

The study explained that when the body lacks nutrients in the morning, it compensates by releasing cortisol, a stress hormone that promotes inflammation, one of the main causes of arterial stiffening.

Researchers also noted that those who skip breakfast tend to consume high-calorie meals later in the day, leading to higher triglyceride levels and increased strain on the vascular system.

The findings emphasize that maintaining a balanced breakfast routine supports heart health, stabilizes blood sugar levels, and sustains energy throughout the day — making it a vital habit for protecting the heart and blood vessels.