Using Phones in the Bathroom: Unhealthy Habit and Hemorrhoid Risk

Studies indicate that using a phone while sitting in the bathroom is an unhealthy habit, increasing the risk of hemorrhoids by up to 46% due to prolonged sitting (20–30 minutes) and pressure on rectal veins.

Additionally, phones become carriers of bacteria such as Salmonella and E. coli, which transfer from bathroom surfaces to hands and face, causing infections, diarrhea, and urinary tract infections.

Risks of using phones in the bathroom:

• Hemorrhoids and constipation: Prolonged sitting exerts pressure on the rectum, increasing the risk of hemorrhoids.

• Germ transmission: Phones can spread bacteria from the bathroom to other parts of the home.

• Delayed natural bowel movement: Phones distract the mind from natural bowel movements.

Prevention tips:

• Avoid taking phones into the bathroom.

• Limit sitting time on the toilet to 5–10 minutes.

• Regularly disinfect phones with antiseptic wipes.

• Wash hands thoroughly after using the toilet.

Religious perspective:
It is disliked to use the phone while relieving oneself; if necessary, it is permissible but should avoid remembering God during that time.