Imagine going to sleep after a normal day, expecting a peaceful night, only to wake up suddenly with a headache. The pain may be on one side or cover the entire head, lasting typically between 15 minutes and 4 hours.
This condition is known as Hypnic Headache, often affecting women over 50, with more than 10 episodes per month. It is sometimes called “Alarm Clock Headache” because it usually occurs at the same night time, often between 1 and 3 a.m., and rarely during daytime naps.
The pain can be throbbing or severe, sometimes accompanied by sensitivity to light or sound, and nausea. The exact cause is unknown, but one common management tip is consuming caffeine before sleep, either as a cup of coffee or tablets.
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