A Comprehensive Guide to Sunnahs of Sleep and Supplications Before Sleeping: Relief from Insomnia and Peaceful Nights
Learn about the Sunnahs of sleep and the supplications before sleeping as mentioned in the Prophetic tradition, and how they help eliminate insomnia and heat, bringing psychological and physical comfort before sleep.
On hot summer nights, with increased insomnia and difficulty sleeping, the mercy of the Prophetic Sunnah becomes clear through a set of supplications and practices that bring calm to the heart, comfort to the body, and peace to the soul. The Prophet ﷺ guided us to specific remembrances and prayers before sleeping that help bring tranquility to the night and remove anxiety and restlessness.
The virtue of supplication before sleep
Supplication before sleep is not just words spoken; it is a spiritual connection with Allah Almighty. Through it, a person entrusts themselves to Allah’s protection, enjoys peace of mind, avoids anxiety and insomnia, and remains under the mercy of the Most Merciful until waking up.
Supplications for difficulty sleeping and insomnia
It is reported from the Companions (may Allah be pleased with them) that they complained to the Prophet ﷺ about insomnia, and he guided them to supplications to be said before sleep. These include words that bring reassurance, calm the النفس (soul), and help one sleep by Allah’s permission, such as: “O Allah, the stars have disappeared, the eyes have rested, and You are the Ever-Living, the Sustainer…” which is among the transmitted supplications said during insomnia.
Sunnahs of sleep in Islam
Performing ablution before sleep
One of the great Sunnahs is to sleep in a state of purity, as the Prophet ﷺ used to perform ablution before sleeping.
Sleeping on the right side
The Prophet ﷺ recommended sleeping on the right side, as it brings physical comfort and follows the Sunnah.
Reciting sleep remembrances
This includes reading Ayat Al-Kursi, Surah Al-Ikhlas, and Al-Mu’awwidhatayn (Al-Falaq and An-Nas), as they provide protection from Satan and bring peace of mind.
Glorification (Tasbeeh) before sleep
Among the Sunnahs is engaging in tasbeeh, tahlil, and seeking forgiveness before sleep, as it purifies the heart.
Supplications that help with falling asleep quickly
Among the transmitted supplications that help sleep are: “In Your name, O Allah, I die and I live,” and “O Allah, protect me from Your punishment on the Day You resurrect Your servants.” These remembrances bring peace and remove stress and anxiety.
The effect of supplication before sleep on the soul
Regularly reciting supplications before sleep gives a person deep psychological comfort, keeps them under Allah’s protection, removes worries and whispers, and leads to peaceful and restful sleep.
What is the best supplication before sleep?
The best supplications are those narrated from the Prophet ﷺ, such as the sleep remembrances and reading Surah Al-Ikhlas and Al-Mu’awwidhatayn.
Does supplication before sleep help with falling asleep quickly?
Yes, it brings reassurance, reduces stress, and helps relaxation.
Is ablution required before sleep?
Ablution is a recommended Sunnah before sleep and increases tranquility.
What are the most important sleep remembrances?
Ayat Al-Kursi, Surah Al-Ikhlas, Al-Falaq, and An-Nas are among the most important.
Do sleep remembrances protect a person?
Yes, they are a means of protection from Satan and harm by Allah’s permission.
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