What Dhikr Brings Peace to the Heart and Relieves Worry?
Remembering Allah Brings Peace to the Heart
Remembering Allah is the first refuge for a believer during times of sadness and hardship. It fills the heart with tranquility that no worldly possession can provide. Allah has made His remembrance a source of peace, comfort, and reassurance for the hearts of His servants.
The Greatest Dhikr for Relieving Worry
Among the greatest supplications mentioned in the Sunnah is:
"There is no god but You; Glory be to You. Indeed, I have been among the wrongdoers."
This is the supplication of Prophet Yunus (Jonah), peace be upon him. The Prophet ﷺ taught that no Muslim recites this supplication during times of distress except that Allah relieves their hardship.
Dhikr That Brings Peace and Relieves Distress
1. Seeking Forgiveness (Istighfar)
Frequently say:
"Astaghfirullaha al-'Azim wa atubu ilayh."
"I seek forgiveness from Allah, the Most Great, and I repent to Him."
Seeking forgiveness is a means of relieving worries, increasing provision, and opening the doors to goodness.
2. The Hawqalah
Say:
"La hawla wa la quwwata illa billah."
"There is no power and no strength except through Allah."
This is one of the treasures of Paradise and helps believers endure hardships and overcome difficulties.
3. Sending Blessings Upon the Prophet ﷺ
Frequently sending blessings upon the Prophet ﷺ is a means of bringing peace to the heart and relieving worries, such as saying:
"Allahumma salli wa sallim 'ala Nabiyyina Muhammad."
"O Allah, send Your prayers and peace upon our Prophet Muhammad."
4. The Supplication for Distress
The Prophet ﷺ used to say during times of hardship:
"La ilaha illa Allah al-'Azim al-Halim, la ilaha illa Allah Rabb al-'Arsh al-'Azim."
"There is no god but Allah, the Most Great, the Most Forbearing. There is no god but Allah, Lord of the Mighty Throne."
5. The Supplication for Relieving Worry and Sadness
Among the greatest supplications is:
"Allahumma inni 'abduka..."
"O Allah, I am Your servant..."
This well-known supplication asks Allah to remove sadness, anxiety, and grief from the heart.
The Key to Inner Peace
True peace of heart does not come from wealth or worldly possessions. It comes through remembering Allah while maintaining certainty that relief is near and that Allah never turns away the sincere supplication of His servants.
Summary
Among the most powerful forms of dhikr for relieving worry are:
- Seeking forgiveness (Istighfar)
- Saying La hawla wa la quwwata illa billah (Hawqalah)
- The supplication for distress
- Sending blessings upon the Prophet ﷺ
- The supplication of Prophet Yunus (Dhun-Nun)
What is the fastest dhikr for relieving worry?
The supplication of Prophet Yunus (peace be upon him):
"There is no god but You; Glory be to You. Indeed, I have been among the wrongdoers."
Does seeking forgiveness relieve sadness?
Yes. Seeking forgiveness is a means of relieving worries, increasing provision, and bringing peace to the heart.
What is the best time to make dhikr?
Dhikr may be performed at any time, though it is especially virtuous during prostration (sujood) and in the last third of the night.
Does sending blessings upon the Prophet ﷺ help relieve distress?
Yes. It is a means of attaining tranquility, mercy, and blessings from Allah.
