Dua for Peace and Tranquility: Relief from Fear, Anxiety and Stress
Discover the best dua for peace of mind and tranquility, with authentic supplications from the Qur’an and Sunnah to relieve fear, anxiety, stress, and bring calmness to the heart.
Many Muslims search for a dua for peace and tranquility when life becomes overwhelming and worries increase. Remembering Allah is one of the greatest means of bringing calmness to the heart and removing fear and anxiety. Islam encourages frequent supplication and remembrance because they bring comfort to the soul and strengthen trust in Allah.
Allah says in the Qur’an: “Verily, in the remembrance of Allah do hearts find rest.” (Qur’an 13:28)
Authentic Dua for Peace and Tranquility from the Sunnah
The Prophet Muhammad ﷺ taught several supplications for times of distress and fear.
There is no god but Allah, the Most Great, the Most Forbearing
“La ilaha illa Allahu al-‘Azim al-Halim, la ilaha illa Allahu Rabb al-‘Arsh al-‘Azim, la ilaha illa Allahu Rabb al-samawati wa Rabb al-ard wa Rabb al-‘Arsh al-Karim.”
Dua for distress and sorrow
“O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand, Your command over me is forever executed, and Your decree over me is just. I ask You by every name belonging to You… to make the Qur’an the spring of my heart, the light of my chest, the remover of my sadness, and the reliever of my distress.”
Dua for setting one’s affairs right
“O Allah, I hope for Your mercy, so do not leave me to myself even for the blink of an eye. Rectify all of my affairs for me. There is no deity except You.”
Written Dua for Peace and Comfort of the Heart
These supplications may be recited for tranquility and reassurance:
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O Allah, grant peace to my heart, ease my mind, and make my affairs easy.
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O Allah, remove from me worry, grief, sadness, and distress, and replace my fear with security.
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O Allah, make the Qur’an the light of my chest, the healing of my heart, and the comfort of my soul.
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O Allah, I entrust all my affairs to You; suffice me in what concerns me and manage my affairs for me.
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O Allah, grant me tranquility in my heart, contentment with Your decree, and trust in Your wisdom.
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O Allah, make my coming days better than those that have passed and keep all harm away from me.
Dua for Fear and Anxiety
A dua to remove fear
“Ya Hayyu Ya Qayyum, bi rahmatika astaghith, aslih li sha’ni kullahu, wa la takilni ila nafsi tarfata ‘ayn.”
(O Ever-Living, O Sustainer, by Your mercy I seek relief. Rectify all my affairs and do not leave me to myself even for the blink of an eye.)
A dua for safety from fear
“O Allah, conceal my faults, calm my fears, and protect me from before me, behind me, on my right, on my left, and from above me.”
A dua for entrusting one’s affairs to Allah
“O Allah, I entrust all my affairs to You, so choose for me what is best wherever it may be.”
Dua for Peace Before Sleep
Reciting supplications before sleeping can help bring calmness and comfort.
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O Allah, in Your name I live and die.
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O Allah, make my night peaceful and restful, and keep anxiety and sorrow away from me.
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O Allah, protect me with Your watchful eye that never sleeps, and grant me restful sleep.
Qur’anic Supplications for Tranquility
Dua for steadfastness
“Our Lord, do not let our hearts deviate after You have guided us, and grant us mercy from Yourself. Indeed, You are the Bestower.”
Dua for patience
“Our Lord, pour upon us patience and make our feet firm.”
Dua of Prophet Yunus (Jonah)
“La ilaha illa Anta, subhanaka inni kuntu min al-zalimin.”
(There is no deity except You; exalted are You. Indeed, I have been among the wrongdoers.)
Benefits of Reciting Dua for Peace
Strengthening the connection with Allah
Frequent supplication increases certainty that Allah is near and responds to those who call upon Him.
Relief from anxiety and fear
Remembering Allah is one of the greatest causes of inner calmness and peace of mind.
Increasing trust and reliance on Allah
When a believer entrusts matters to Allah, the heart feels reassured that what Allah decrees is best.
Best Times to Recite Dua for Tranquility
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During the last third of the night.
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Between the adhan and iqamah.
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While in sujood (prostration).
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After the obligatory prayers.
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On Friday, especially the last hour before Maghrib.
Frequently Asked Questions
What is the best dua for peace of mind?
One of the best supplications is: “O Allah, make the Qur’an the spring of my heart, the light of my chest, the remover of my sadness, and the reliever of my distress.”
Is there a dua to remove fear and anxiety?
Yes. A well-known supplication is: “Ya Hayyu Ya Qayyum, bi rahmatika astaghith, aslih li sha’ni kullahu, wa la takilni ila nafsi tarfata ‘ayn.”
Which Qur’anic verse brings tranquility to the heart?
One of the greatest verses is: “Verily, in the remembrance of Allah do hearts find rest.” (Qur’an 13:28)
When should I recite the dua for peace?
It can be recited at any time, especially during the last third of the night, between adhan and iqamah, in sujood, and after prayers.
Can dua help reduce stress?
Yes. Supplication, remembrance of Allah, and trust in Him are among the greatest spiritual means of bringing calmness and reducing fear, anxiety, and stress.
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