Following the Sunnahs of the Prophet Muhammad ﷺ before sleep is one of the most powerful ways to bring tranquility to the heart and peace to the mind, as these practices are not merely routines but spiritual habits filled with protection and blessings throughout the night.

Among the most important Sunnahs is performing ablution before sleeping, as the Prophet ﷺ would purify himself just as he does for prayer before lying down, entering sleep in a state of cleanliness and remembrance of Allah.

Another Sunnah is gently shaking the bed before lying down, a simple act that reflects mindfulness and care before rest.

The Prophet ﷺ also encouraged sleeping on the right side, a posture that combines physical comfort with spiritual discipline and prophetic guidance.

One of the greatest practices is reciting the protective surahs: Al-Ikhlas, Al-Falaq, and An-Nas, then passing the hands over the body, seeking divine protection throughout the night.

Muslims are also encouraged to recite nightly supplications of surrender, trust, and forgiveness, which fill the heart with certainty that true protection comes only from Allah.

These prophetic practices transform sleep into an act of worship, ending the day with remembrance and beginning the night in divine security and peace.

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