Bedtime adhkar are among the recommended practices for Muslims before going to sleep. They include remembering Allah, seeking His protection, and asking Him for peace and safety.
Among the well-known supplications and adhkar before sleep are the sleeping dua, Fatimah’s tasbih, Ayat al-Kursi, and the three Mu’awwidhat.
The Sleeping Dua: “In Your Name, I Live and Die”
One of the supplications reported for bedtime is:
“O Allah, in Your name I live and die.”
This dua reflects reliance upon Allah and recognition that both life and death are ultimately in His hands.
Fatimah’s Tasbih Before Sleep
One of the well-known forms of remembrance before sleeping is the tasbih associated with Fatimah, may Allah be pleased with her:
- Subhan Allah: 33 times.
- Alhamdulillah: 33 times.
- Allahu Akbar: 34 times.
The total is 100 repetitions. This remembrance is established in the Sunnah and is recommended as part of the bedtime routine.
Reciting Ayat al-Kursi and the Mu’awwidhat
A Muslim is encouraged to recite Ayat al-Kursi before going to sleep. The Sunnah also includes reciting Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas, followed by lightly blowing into the hands and wiping the body.
The three surahs are recited three times, after which the person blows into the palms and wipes the face and as much of the body as possible.
The Supplication for Protection from Punishment
Another supplication associated with bedtime is:
“O Allah, protect me from Your punishment on the Day You resurrect Your servants.”
It is reported that this supplication was said three times at bedtime. Its meaning is a request for Allah’s protection from punishment on the Day of Resurrection.
The Importance of Bedtime Adhkar
Bedtime adhkar combine the remembrance and glorification of Allah with seeking His protection and asking for safety and peace.
Muslims should try to maintain the established forms of remembrance as authentically transmitted, while also reflecting on their meanings rather than merely repeating the words.
What dua is recited before sleeping?
One of the reported supplications is: “O Allah, in Your name I live and die.”
How many times should the Mu’awwidhat be recited before sleep?
Surah Al-Ikhlas, Al-Falaq, and An-Nas are recited three times, followed by blowing into the hands and wiping the body.
How many times is Fatimah’s tasbih recited?
Subhan Allah is said 33 times, Alhamdulillah 33 times, and Allahu Akbar 34 times.
Should Ayat al-Kursi be recited before sleep?
Yes. Reciting Ayat al-Kursi before sleep is among the established bedtime practices Muslims commonly observe.
