Guava is a tropical fruit packed with nutrients, offering multiple health benefits when eaten in moderation. Rich in vitamin C, it strengthens the immune system, helps fight infections, and promotes collagen production for healthy skin.

Top Benefits of Guava:

• Immune Support: High vitamin C content boosts the body’s defenses.

• Digestive Health: Fiber-rich, regulates bowel movements, eases constipation, and guava leaves can help treat diarrhea.

• Blood Sugar Control: Helps lower blood sugar levels and improve insulin sensitivity, beneficial for type 2 diabetes.

• Heart Health: Reduces bad cholesterol and triglycerides, potassium helps regulate blood pressure.

• Weight Management: Low in calories and high in fiber to increase satiety.

• Menstrual Relief: May reduce cramps during periods.

Consumption Precautions:

• Overeating, especially with seeds, may cause constipation or gas.

• Kidney patients should eat with caution due to high potassium.

• Avoid guava before surgery for two weeks as it may affect blood sugar levels.

In summary, guava is a nutrient-dense fruit that boosts immunity, supports digestion, and promotes heart health when consumed as part of a balanced diet.

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