At sunset, the body shifts from fasting to replenishment mode. Nutrition experts emphasize that choosing the right foods at Iftar is essential to restore energy levels without causing fatigue or digestive stress.
According to Harvard Health Publishing, starting with natural simple carbohydrates such as dates and fresh fruits helps raise blood glucose levels quickly and safely, giving the body an immediate energy boost.
Why Dates and Fruits?
They contain natural sugars that are easily absorbed, helping replenish low blood sugar levels gradually without causing sharp spikes.
Combine Carbohydrates with Protein
Experts recommend pairing carbohydrates with light protein sources like yogurt or legume-based soup. This combination stabilizes blood sugar levels for a longer period and prevents sudden energy crashes.
Avoid Processed Sugars
Consuming large amounts of sweets immediately at Iftar may lead to rapid sugar spikes followed by sharp drops, resulting in fatigue and sluggishness.
The Golden Rule
Moderation and gradual eating are key. Start with a light meal, pause, then proceed to your main dish. Focus on natural, easy-to-digest foods to maintain steady energy throughout the evening.
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