Hormonal changes during menopause can trigger a range of health issues, including the recently identified muscle and bone syndrome, affecting around 70% of women during perimenopause and menopause. The condition is linked to decreased estrogen levels, resulting in widespread joint and muscle pain, stiffness, and fatigue.

Causes and Symptoms:

• Estrogen decline affects joints, ligaments, tendons, and bone density.

• Pain is often widespread rather than localized.

• May include fatigue and muscle weakness.

• Hormone therapy or estrogen support can improve symptoms.

Differentiating from Other Conditions:
Before diagnosis, consult a doctor about:

• Whether symptoms occur before or after menopause.

• Pain location: localized or widespread.

• Presence of hot flashes, sleep disturbances, or mood changes.

• Medications that may contribute to muscle or joint pain.

Ways to Relieve Symptoms:

• Hormone therapy to restore estrogen and support joint lubrication.

• Regular physical activity: walking, swimming, gentle stretching, yoga, and strength training.

• Adequate sleep to manage inflammation and reduce pain.

• Anti-inflammatory diet rich in colorful fruits and vegetables; reduce added sugars.

• Use of heat, cold, or massage to relieve localized pain.

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