Have you ever felt your heart pounding or skipping beats while lying down?
Nighttime palpitations are common and often not dangerous. They occur when the heart beats irregularly or contracts too early, known medically as:

• PVC (Premature Ventricular Contraction)

• PAC (Premature Atrial Contraction)

Many people experience these occasionally without noticing them, but they may become more noticeable at night due to body position and quiet surroundings.

Common causes include:

1. Anxiety, stress, and panic attacks

2. Dehydration and electrolyte imbalance

3. Medications and stimulants (diet pills, cold medicines, nicotine)

4. Obesity and overweight

5. Hormonal changes (pregnancy, menopause)

6. Caffeine, alcohol, chocolate, and high-sugar foods

7. Thyroid problems

8. Anemia

9. Heart diseases (heart attack, heart failure, cardiomyopathy)

10. Arrhythmias (Afib, tachycardia, bradycardia)

11. Low blood pressure or low blood sugar

12. Myocarditis (heart inflammation)

When to see a doctor urgently:

• Chest pain or pressure

• Severe shortness of breath

• Fainting or dizziness

• Rapid or persistent palpitations

• Swollen legs

• Palpitations with fever

Tips to reduce nighttime palpitations:

• Avoid stimulants before bed

• Stay hydrated and eat magnesium-rich foods

• Manage stress and improve sleep

• Maintain healthy weight

• Consult a doctor if symptoms persist