Postpartum mothers often face challenges in losing excess weight and regaining energy. Pineapple is widely recognized for its potential benefits, but what is the reality?

Pineapple is rich in fiber, vitamin C, and the enzyme bromelain, which helps increase satiety, reduce bloating, and limit water retention, but it does not directly burn fat.

Dr. Mansi Sharma, obstetrics consultant, explains that pineapple is low in calories, supports digestion, and reduces inflammation, positively impacting postpartum health.

Nutritionist Dr. Archana Patra emphasizes that weight loss depends on a balance of calories, physical activity, and sleep, and pineapple should be part of a well-rounded diet, combined with movement and adequate rest.

To avoid side effects, experts recommend consuming pineapple in moderation and incorporating it into healthy meals such as yogurt, smoothies, or as part of a fruit platter after meals.

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