Researchers have developed a new triple-component iron supplement that combines iron, probiotics, and prebiotics to enhance iron absorption and restore healthy gut bacteria balance.

A new large-scale study involving over one million people found that naturally low cholesterol levels, influenced by certain genes, may significantly reduce the risk of developing dementia.

Recent research shows that Vitamin B3 (nicotinamide) may significantly reduce the risk of non-melanoma skin cancer by supporting DNA repair and boosting immune defense against UV damage.

Salmon is a rich source of Omega-3 fatty acids and Vitamin B6, making it one of the best foods to support heart and brain health while improving sleep quality and overall wellness.

Recent research reveals that cardamom seeds have strong antiviral properties that stimulate the body’s immune defenses and boost the production of protective proteins like interferons.

Doctors warn that eating too many sweets not only causes weight gain but also accelerates aging and wrinkles by damaging essential skin proteins.

Thyme is more than just a kitchen herb — it’s a natural remedy rich in vitamins and antioxidants that boost immunity, support digestion, and protect against infections and inflammation.

Namibia’s Ministry of Health has confirmed a monkeypox outbreak in Swakopmund and activated response teams, while WHO urges continued vigilance despite declining global cases.

Some seemingly harmless morning routines — like checking your phone right after waking up or skipping breakfast — can silently increase your blood pressure and strain your heart.

Pistachios are more than a tasty snack — they’re packed with fiber, protein, and polyphenols that support gut health, reduce inflammation, and boost immunity when eaten before bedtime.

Researchers have discovered a rare genetic mutation in the TMEM167A gene responsible for a unique form of diabetes that affects only newborns, disrupting insulin production in the pancreas.

Eating apples daily with their peel can significantly lower total and bad cholesterol levels, thanks to their rich content of soluble fiber and polyphenols that support heart health and improve circulation.