Many Muslims look for a dua for peaceful sleep that can help bring calmness and tranquility to the heart before going to bed. Islamic tradition contains several supplications and remembrances that the Prophet Muhammad ﷺ taught for bedtime.

Among them are the supplication when lying down, the dua of surrendering one's affairs to Allah, seeking protection from punishment, and reciting Ayat Al-Kursi, the final verses of Surah Al-Baqarah, and the Mu'awwidhat.

The Bedtime Supplication

One of the prophetic supplications said before sleeping is:

“In Your name, my Lord, I place my side, and in Your name I raise it. If You take my soul, have mercy on it, and if You return it, protect it as You protect Your righteous servants.”

This supplication expresses complete reliance on Allah and asks Him for mercy and protection.

The Dua of Surrender and Reliance

Another important bedtime supplication is:

“O Allah, I have submitted myself to You, turned my face toward You, entrusted my affairs to You, and sought refuge in You, out of hope and fear of You. There is no refuge and no escape from You except to You.”

Its meaning centers on trust, surrender and dependence upon Allah.

What Should a Muslim Say When Going to Sleep?

The Prophet ﷺ taught the following short remembrance:

“In Your name, O Allah, I die and I live.”

It expresses the believer's complete dependence upon Allah in life and death.

Supplication for Protection From Punishment

Among the supplications associated with bedtime is:

“O Allah, protect me from Your punishment on the Day You resurrect Your servants.”

It is said three times and expresses seeking Allah's protection from the punishment of the Hereafter.

Reciting Ayat Al-Kursi Before Sleep

Ayat Al-Kursi, verse 255 of Surah Al-Baqarah, is among the most well-known verses recited before sleep.

It begins:

“Allah—there is no deity except Him, the Ever-Living, the Sustainer of all.”

Its recitation before sleeping is associated in the Sunnah with protection until morning, by Allah's permission.

The Last Verses of Surah Al-Baqarah

Muslims may also recite the final two verses of Surah Al-Baqarah at night, beginning with:

“The Messenger has believed in what was revealed to him from his Lord...”

These verses are among the established nighttime remembrances.

Reciting the Three Mu'awwidhat

Before sleeping, it is recommended to recite Surah Al-Ikhlas, Surah Al-Falaq and Surah An-Nas.

The Prophet ﷺ would recite them, blow lightly into his hands and wipe over as much of his body as possible.

They are recited three times as part of the established bedtime practice.

How Can a Muslim Prepare for Sleep?

A Muslim can end the day by remembering Allah, reciting the established bedtime adhkar and entrusting their affairs to Him.

These acts of worship can help bring tranquility to the heart while reminding the believer that true protection, peace and comfort come from Allah.

Conclusion

The best way to seek peace before sleep is to maintain the authentic prophetic supplications and remembrances, including the bedtime dua, the supplication of surrender, “In Your name, O Allah, I die and I live,” Ayat Al-Kursi, the final verses of Surah Al-Baqarah and the three Mu'awwidhat.

What is the best dua for peaceful sleep?
Among the established supplications is: “In Your name, O Allah, I die and I live.”

What should I read before sleeping for peace of mind?
Ayat Al-Kursi, the final verses of Surah Al-Baqarah, and Surah Al-Ikhlas, Al-Falaq and An-Nas are among the recommended recitations.

How many times should the Mu'awwidhat be recited before sleep?
Surah Al-Ikhlas, Al-Falaq and An-Nas are recited three times.

Is there a dua for calming the heart before sleep?
The supplication beginning “O Allah, I have submitted myself to You...” contains comprehensive meanings of reliance and surrender to Allah.