People who have difficulty sleeping often look for a prayer for insomnia that can bring calmness and reassurance before bedtime. Islamic tradition contains several bedtime supplications and remembrances that a Muslim may recite when preparing for sleep.
Among the important bedtime practices are reciting Ayat al-Kursi, the closing verses of Surah Al-Baqarah, Surah Al-Ikhlas, and the two protective chapters, along with the established supplications for sleep.
What Prayer Can Someone Who Struggles to Sleep Recite?
Among the supplications mentioned in connection with sleeplessness is:
“O Allah, Lord of the seven heavens and whatever they shade, Lord of the seven earths and whatever they contain, Lord of the devils and whatever they mislead, be a protector for me from the evil of all Your creation, lest any of them transgress against me or oppress me. Mighty is Your protection, and blessed is Your name.”
This supplication is mentioned in narrations concerning sleeplessness and expresses reliance upon Allah and seeking His protection.
Another Supplication for Sleeplessness
Another supplication mentioned in some narrations is:
“O Allah, the stars have set and the eyes have become still, while You are Ever-Living and Sustaining. Neither drowsiness nor sleep overtakes You. O Ever-Living, O Sustainer, calm my night and let my eyes sleep.”
Its meaning centers on asking Allah for calmness and peaceful rest while affirming His perfection and eternal existence.
What Bedtime Adhkar Can Bring Reassurance?
Alongside supplications for sleeplessness, Muslims are encouraged to maintain established bedtime remembrances.
Reciting Ayat al-Kursi
Reciting Ayat al-Kursi before sleeping is among the well-known bedtime practices mentioned in Islamic tradition.
Reciting Al-Ikhlas and the Two Protective Chapters
A Muslim may recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas three times, blow lightly into the hands, and wipe over the body.
The Supplication Before Sleeping
One established bedtime supplication is:
“O Allah, in Your name I die and I live.”
Another is:
“In the name of my Lord, I place my side, and by You I raise it. If You take my soul, have mercy upon it, and if You return it, protect it as You protect Your righteous servants.”
What Can I Do If I Cannot Sleep?
When a person has difficulty sleeping, they can occupy themselves with remembrance of Allah and supplication while maintaining the established bedtime adhkar.
They may also increase their istighfar, glorification, and remembrance of Allah while reflecting on reliance upon Him.
A supplication does not have to be long. Sincere words, even when brief, can provide spiritual reassurance and comfort.
Is There a Prayer to Fall Asleep Quickly?
There is no established formula that can be guaranteed to make every person fall asleep immediately. However, bedtime adhkar and supplications can be recited as a means of seeking tranquility and turning to Allah.
Among the important practices are Ayat al-Kursi, Al-Ikhlas, the two protective chapters, and the established bedtime supplications.
A Short Prayer for Those Experiencing Sleeplessness
A person experiencing difficulty sleeping may ask Allah in their own words, for example:
“O Allah, grant me peace of heart and tranquility, calm my heart, protect me through Your protection, and grant me peaceful and blessed sleep.”
They may also continue with istighfar, glorification, and supplication until they feel calm and become sleepy.
Summary
A person who struggles to sleep may recite supplications mentioned in connection with sleeplessness while maintaining the established bedtime adhkar, including Ayat al-Kursi, Al-Ikhlas, the two protective chapters, and the traditional supplications before sleep.
Sincerity, remembrance of Allah, and reliance upon Him are central to seeking spiritual tranquility before bedtime.
What is a good prayer for someone who struggles to sleep?
Among the supplications mentioned in relation to sleeplessness is: “O Allah, Lord of the seven heavens and whatever they shade...”, along with the established bedtime adhkar.
What should I recite before sleeping?
A Muslim may recite Ayat al-Kursi, Al-Ikhlas, Al-Falaq, and An-Nas, along with the established bedtime supplications.
What can I say when I am experiencing sleeplessness?
You may recite the supplications mentioned in relation to sleeplessness, including the prayer beginning “O Allah, Lord of the seven heavens...”
Can I recite istighfar before sleeping?
Yes. Istighfar is a form of remembrance of Allah and may be recited before sleep as a means of seeking tranquility and peace of heart.
Is there a prayer that guarantees immediate sleep?
There is no established supplication that guarantees immediate sleep, but bedtime adhkar and supplication can help a person turn to Allah and seek tranquility.
