Magnesium is an essential mineral necessary for muscle and nerve function, blood pressure regulation, and energy production. Studies show that women are more prone to magnesium deficiency than men.
Nutritionist Gina Hamsho explains that women of reproductive age face higher risk due to hormonal changes related to menstruation and pregnancy. During these periods, the body’s need for magnesium increases, and its absorption and regulation may be affected.
Pregnant women require higher daily magnesium intake, rising from 310-320 mg to 350-360 mg per day, yet many fail to meet this requirement through diet alone.
Certain medications also contribute to magnesium deficiency, including diuretics, some antibiotics, immunosuppressive drugs, and acid-reducing proton pump inhibitors, highlighting the importance of monitoring magnesium levels.
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