Family counseling sessions with Dr. Fatima El-Naggar help improve marital relationships by addressing conflicts, enhancing communication between spouses, and rebuilding mutual understanding and family stability, using the latest psychotherapeutic approaches in Alexandria.

New insights reveal how soaking chia seeds in water or milk affects digestion, fullness, gut health, and blood-sugar response.

As anxiety rises among parents regarding reports of a dangerous virus in schools, the Ministry of Health confirms the situation is stable while experts explain the differences between H3N2 and the seasonal flu H1N1.

Preventive medicine experts highlight that winter workouts can boost metabolism, immunity, and mental well-being, but they also require careful attention to avoid cold-related health risks.

Cold weather can increase dehydration without notice, raising the risk of kidney stones. Experts highlight simple winter habits that help protect kidney health.

As winter arrives, strep throat resurfaces as one of the most widespread respiratory infections, prompting renewed attention to its symptoms, transmission, and potential complications if left untreated.

While menopause is commonly linked to the forties and fifties, some women experience subtle hormonal shifts before the age of thirty—changes that progress slowly and disrupt daily life without being immediately recognized.

As cold and flu cases rise during winter, discover the most effective natural remedies that relieve symptoms and boost recovery safely.

Universities of London and Oxford have launched the first clinical trial for LungVax, a vaccine aimed at training the immune system to detect early lung cancer cells.

The Australian government will ban social media use for children under 16 starting December to safeguard mental health and improve sleep, focus, and social interaction.

Nutrition experts reveal that intermittent fasting and controlled nutrient intake can help combat cancer by slowing the growth of cancer cells.

Arthritis sufferers often experience more pain during cold months due to low temperatures, reduced sunlight, and changes in atmospheric pressure. Learn the causes and relief strategies.